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Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less...
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Thai massage is a dynamic form of bodywork that developed in Thailand. This form of massage combines a series of yoga-like stretches, as well as acupressure and joint mobilization. Thai massage is a graceful dance between giver and receiver, the therapist uses her hands, knees, legs and feet to move the recipient into each posture….
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Hot Stone Therapy is a deeply soothing and relaxing technique. The smooth basalt stones used in this treatment are heated to a comfortable temperature and applied to various points of the body. The massage itself is done both with the hands as well as with some of the heated stones. Along with having a relaxing and ‘de-stressing’ effect, hot stone therapy can help...
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Studies support that massage therapy during pregnancy improves baby’s health and development, as well as reducing labour time and complications. Massage Therapy can also decreases stress and anxiety, decreases aches and pains. If you have any questions about pregnancy massage, please do not hesitate to contact me.
Read MoreAs of October 2011 Laura Matts will no longer be practicing out of my office. We are sad to see her go but would like to wish her all the best in the next chapter of her life.
Katerina Mildner RMT is accepting new clients and is in the office Tuesdays and Saturdays.
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