Jennifer Durocher R.M.T. - Registered Massage Therapist, Orangeville Ontario

Pilates Instruction

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do Pilates regularly feel they have better posture, are less...

Thai Massage

Thai massage is a dynamic form of bodywork that developed in Thailand. This form of massage combines a series of yoga-like stretches, as well as acupressure and joint mobilization. Thai massage is a graceful dance between giver and receiver, the therapist uses her hands, knees, legs and feet to move the recipient into each posture….

Hot Stone Massage

Hot Stone Therapy is a deeply soothing and relaxing technique. The smooth basalt stones used in this treatment are heated to a comfortable temperature and applied to various points of the body. The massage itself is done both with the hands as well as with some of the heated stones. Along with having a relaxing and ‘de-stressing’ effect, hot stone therapy can help...

Pregnancy Massage

Studies support that massage therapy during pregnancy improves baby’s health and development, as well as reducing labour time and complications. Massage Therapy can also decreases stress and anxiety, decreases aches and pains. If you have any questions about pregnancy massage, please do not hesitate to contact me.

Swedish Massage

Swedish massage is the manual manipulation of soft tissue by a Registered Massage Therapist, it involves a variety of techniques designed to improve circulation, ease muscle aches and tension,... Read more

Deep Tissue Massage

Relaxation is not enough? Deep Tissue Massage is for you. Deep Tissue Massage focuses on the deeper layers of soft tissues. Its aims are to balance muscle tone, correct body posture and release... Read more

Sports Massage

Sports massage can help prevent injuries to the soft tissues and joints, as well as facilitate repair of overexerted or strained muscles by increasing blood circulation and lymphatic drainage, which... Read more

Pilates

Posted by jennifer on Jan 9, 2012 in News & Articles | 0 comments

Prenatal/ Mommy and Me classes coming March 2012! Call or email to get more information.

A New Year! A New You!

Posted by jennifer on Jan 9, 2012 in News & Articles | 0 comments

Stress is the number one contributors to illness and can lead to “dis” ease in the body.

Massage is proven to facilitate relaxation and promote well being by reducing stress, increasing blood flow and decreasing muscle aches and pains due to postural misalignment and repetitive strain.

Make 2012 the year you take charge of your own health and book a massage treatment today!

October is Breast Cancer Awareness

Posted by jennifer on Oct 14, 2011 in News & Articles | 0 comments

One in eight women will be effected by breast cancer. Early detections is your best defense, so self massage and annual breast exams are extremely important in maintaining breast health.

Did you know that massage therapists are trained in breast massage?

Regular breast massage can aid in early detection as well as improve lymph drainage, decrease scar tissue due to confining undergarments and/or surgery, prevent engorgement and mastitis, decrease pain and congestion.

Breast Self Exam Guide