Swedish Massage

Swedish massage is the manual manipulation of soft tissue by a Registered Massage Therapist, it involves a variety of techniques designed to improve circulation, ease muscle aches and tension,... Read more

Deep Tissue Massage

Relaxation is not enough? Deep Tissue Massage is for you. Deep Tissue Massage focuses on the deeper layers of soft tissues. Its aims are to balance muscle tone, correct body posture and release... Read more

Sports Massage

Sports massage can help prevent injuries to the soft tissues and joints, as well as facilitate repair of overexerted or strained muscles by increasing blood circulation and lymphatic drainage, which... Read more

Katerina Mildner RMT

Posted by jennifer on May 2, 2012 in News & Articles | 0 comments

Katerina is now available Monday to Thursday from 1-7pm and Saturday 9-2pm and is currently accepting new clients.

To book an appointment with her call 519-217-5179.

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Pilates

Posted by jennifer on Jan 9, 2012 in News & Articles | 0 comments

Prenatal classes May 2012! Call or email to get more information.

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A New Year! A New You!

Posted by jennifer on Jan 9, 2012 in News & Articles | 0 comments

Stress is the number one contributors to illness and can lead to “dis” ease in the body.

Massage is proven to facilitate relaxation and promote well being by reducing stress, increasing blood flow and decreasing muscle aches and pains due to postural misalignment and repetitive strain.

Make 2012 the year you take charge of your own health and book a massage treatment today!

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